Natural Treatment for Vaginal Dryness
Could Your Vaginal Dryness Indicate a Disrupted Mind-Body Link?
Table of Content
The Reasons Behind Your Vaginal Dryness
The 7 Signs of Vaginal Dryness Caused by Sexual Anxiety
Vaginal Dryness in Pregnancy / Postpartum
Is This Natural Treatment for Vaginal Dryness Right For You?
How the Natural Vaginal Dryness Treatment can change your life
Breaking Taboos: Let’s Talk About Your Vaginal Health and Take Charge of Your Wellbeing Today!
The Reasons Behind Your Vaginal Dryness
Are you feeling frustrated by vaginal dryness with no obvious physical cause? Do you feel like no matter what you do, nothing is helping? Wondering why your body is saying ‘no’? If you’re looking for an answer, keep reading!
The 7 Signs of Vaginal Dryness Caused by Sexual Anxiety (The Strongest Disruptor of Your Mind-Body Link)
1. Loss of Desire
Do you feel overwhelmed with work or caring for others, having an endless To-Do List, making it hard to find any desire for Sex or Intimacy?
2. Fear of Sharing Your Desires
Do you feel insecure or afraid to share desires or needs with your partner?
3. Negative Self-Talk
Do you have negative thoughts about yourself and your body?
4. Deeper Rooted Issues
Do you feel weighed down by relationship issues or bad experiences from the past or present?
5. Pressure to Participate
Do you feel pressure to perform during Sex, regardless of how you actually feel in the moment?
6. Inability To Fully Enjoy The Moment
Do you find it difficult to be present and enjoy intimacy without worrying about performance or judgement?
7. Coping with Transformative Life Changes
Turning 30, becoming a new parent or transitioning into menopause – all these life changes can come with exciting new experiences as well as some nerves.
These changes can bring doubts about our identity, purpose and ability to cope. Our bodies may also experience shifts in physical and psychological health due to hormonal fluctuations. Which can create more anxiety during intimate moments, resulting in a disconnection between body and mind – manifesting as vaginal dryness.
The Mind-Body Connection and Its Impact on your Sexuality
- When we feel scared, our heart rate increases.
- When under immense pressure, this may manifest itself as nausea or skin breakouts.
- Feeling overwhelmed can lead to headaches and even migraines.
- Fear of an exam can cause an upset stomach and bouts of diarrhea.
- Anger, on the other hand, can result in constipation.
All these conditions are manifestations of underlying thought patterns, beliefs, and emotions that we are often not even aware of. Our belief systems have a direct impact on our physical bodies—including our sexual responses.
Healing the Mind-Body Connection to Cure Vaginal Dryness
It is possible that vaginal dryness can be caused by a mind-body disconnection – when the mind fails to inform the body that it is aroused and therefore needs to produce natural lubrication.
This could be due to past events or anxieties that have built up over time, creating a blockage in communication between mind and body.
If this is the case, there are 3 steps we can take to help:
01
Identify the underlying cause of the stressor causing your mind-body disconnection.
02
Address and resolve this issue on a subconscious level rather than a logical one.
03
Combat stressful triggers and embrace positive beliefs that encourage natural lubrication.
Dealing with Vaginal Dryness in Your 30s
Experiencing changes to your vaginal health in your 30s is totally normal and nothing to be ashamed of. You could be feeling the weight of multiple responsibilities such as
- building your career
- raising children
- caring for aging parents
- maintaining relationships
- dealing with societal pressures (like starting a family)
Life can be demanding and stressful in your 30s, and these pressures can take a toll on our physical and mental health.
When we experience stress, the body releases hormones such as cortisol which can interfere with the balance of other hormones in the body. This disruption can lead to uncomfortable symptoms such as vaginal dryness.
It’s important to note that this is a two-way street – an imbalance in our bodies can lead to higher levels of anxiety and further reduce our mind-body connection.
Vaginal Dryness in Pregnancy / Postpartum
1. Stressful Circumstances
Relationship problems, anxiety about the future, or having to adjust to new situations can all add to the existing stress of being a new mother.
2. Pregnancy/Birth Complications
Complications during pregnancy or a traumatic birth may result in deep rooted trauma and lasting emotional distress.
3. Postpartum Sleep Loss
After giving birth, not getting enough sleep can make it difficult to identify and meet your needs, resulting in decreased feelings of wellbeing and a lower libido.
Becoming a mother is a drastic change for your body and mind, which can cause an imbalance between the two. This can lead to symptoms related to your sexuality like:
- Low libido or no sex drive at all
- Emotional Disconnection with your partner
- Low sexual self-esteem due to physical changes
Vaginal dryness is just a physical manifestation of what is going on beneath the surface.
Vaginal Dryness in (Peri-) Menopause
Experiencing Menopause symptoms can be an intimidating time for many women, as it signals a transition into a new phase of life. Hormonal imbalances and increased anxiety can affect the mind-body connection, leading to:
- Decreases in libido and natural lubrication
- Vaginal dryness
- Discomfort during intercourse
- Reduced pleasure sensations
- Difficulty reaching orgasm
Menopause can also lead to side effects such as
- Weight gain
- Hot flashes
- Heightened anxiety
The Vicious Cycle of Vaginal Dryness
Disrupted Mind-Body Link
Vaginal dryness, caused by increased stress levels, sexual anxiety, or hormone imbalance and can disrupt the mind-body connection resulting in further symptoms like itchiness or pain during intercourse (dyspareunia).
Painful Chain Reaction
This can cause chronic yeast infections, bacterial vaginosis, and increased bleeding during sex, leading to further discomfort and a diminished sense of pleasure. Which may result in viewing Sex as something to be avoided.
Behavioral Patterns
Over time, these unwanted effects can lead to reduced self-esteem and an inability to fully enjoy intimate relationships – creating a vicious cycle that is difficult to break without proper therapy or lifestyle changes.
Natural Cure for Vaginal Dryness
Reclaim Intimacy
Is This Natural Treatment for Vaginal Dryness Right For You?
Looking for a natural solution to overcome vaginal dryness, or other sexual issues, like pain during intercourse, loss of libido, vaginismus or anorgasmia?
Do you want to take back control of your intimate health without relying on medication or gel?
This Is For You If:
- You suffer from unexplainable Vaginal Dryness
- Constant pain or yeast infections are interfering with your Sex Life
- Your relationship is suffering immensely due to a lack of intimacy
- You’re so worried about sexual performance that you’re constantly putting yourself under pressure and focusing on putting someone else’s needs before your own
- Trying to conceive has become too painful or hard, even leading you to question your fertility
- Sex causes anxiety for you
How the Natural Vaginal Dryness Treatment can change your life
Do you suffer from vaginal dryness? Are you looking for an effective, natural solution to help restore balance in your body and improve your overall wellbeing?
Hypnotherapy could be the answer.
Hypnotherapy is an evidence-based type of therapy that combines talk-therapy with Hypnosis. It’s incredibly efficient as it can provide meaningful relief within just a few sessions instead of years of therapy.
This natural and safe method helps you to dig deep into your subconscious, relaxing away the worries of everyday life, so that you can uncover the root causes of emotional or behavioral issues related to your sexual health problem.
With this method, you will be able to repair the broken mind-body connection that does not allow you to be in harmony with your body and communicate with it – understand what it needs and tell it what you need.
Hypnosis is not mind control, but rather a way to give your overactive mind a break so that you can relax into your own thoughts without judgement or expectation. The experience is similar to when you daydream!
By using Hypnotherapy to tackle vaginal dryness and other issues related to sex and sexuality, you can enjoy a range of benefits:
- Resolve emotional issues with sex such as fear, guilt, shame and anxiety.
- Improve communication between partners regarding sexual needs.
- Reestablish sexual fantasy for enhanced pleasure.
- Restore balance and harmony within your body.
Hypnotherapy can also help to improve your overall wellbeing. Here are 3 examples of how this natural method can change your life:
Listen To What Your Soul And Body Truly Needs To Feel Good
With Hypnotherapy, you will learn how to listen to your body’s needs rather than trying to suppress them in order to just function. This newfound respect for yourself will help you create healthy boundaries in relationships and make decisions based on what truly serves you.
Replace Bad Habits With Good Ones
For example, sexual health issues can also be linked to lifestyle choices such as smoking, excessive caffeine and alcohol consumption, erratic sleep schedules, or a stressful routine. Hypnotherapy can help you address these habits and make meaningful changes.
Overcome Overthinking Everything And Constant Worrying
Hypnosis helps us stay in the present moment by calming our overactive minds so that we can focus more on what is important instead of worrying about every potential scenario. This internal shift enables us towards living a more fulfilled life filled with joy and happiness!
Meet Natalia
Sexual Health & Anxiety Therapist for Women
specialized in treating vaginal dryness
If you’re looking to reconnect with your body, reclaim pleasure and become a more fulfilled version of yourself, I’m here to help. I will work with you to identify and address the underlying causes of your issues so that you can take back control of your sexual health without relying on medication or gels.
We can embark on an empowering journey together that will open up new experiences and opportunities for personal growth. Let’s begin this journey by connecting over a shared cup of tea or coffee in Zoom – it’ll be my pleasure.
3 Reasons to work with a Sexual Health & Anxiety Therapist for Women
01
Uncover the underlying causes of vaginal dryness or pain, or any associated anxieties around sex.
02
Heal the connection between your mind and body to experience a natural sense of fulfillment and joy in your body.
03
Reclaim your sexual confidence and explore the wonders of intimacy by learning what brings YOU true pleasure.
Schedule A Call
Help with Vaginal Dryness and Sexual Health Discover how to heal your mind-body connection and experience a renewed sense of confidence and pleasure in your own skin. Book your consultation to get started—it’s a 30-minute session, priced at £30. To receive the booking link, please contact us directly.
Online via Zoom
Relax from the comfort of your own home, and discuss your issues in a private, secure and stress-free environment.
Natural Appraoch
It’s a safe evidence-based therapy focusing on long-term results without any side effects or health risks related to medications.
Efficient Solution
Hypnotherapy can be a powerful tool for making meaningful changes in your life in only a few sessions (and not years of therapy).
